Kratom, Page 2

Are you low on energy, constantly under pressure, or frequently battling a bad mood? Are you looking for a way to kickstart your body and mind? There is a natural alternative, a plant that sparks both interest and controversy: kratom. Some users praise it for its stimulating or soothing effects, while others warn of its risks. What are the effects of kratom, and how does it actually work?

How Kratom Works

Kratom (Mitragyna speciosa) is a tropical plant from Southeast Asia that is surprisingly closely related to the coffee plant, although its effects differ significantly from a cup of espresso. It contains over 40 active compounds, the most significant of which are the alkaloids mitragynine and 7-hydroxymitragynine. These interact with opioid receptors in the brain, similar to certain pain medications.

Article Tip 

Are you interested in knowing all the substances found in kratom and how they act in our bodies? We have written a comprehensive chemical overview for you.

Interestingly, kratom’s effects depend on the dose: in smaller amounts, it can stimulate, improve concentration, and provide energy (similar to caffeine), while higher doses induce relaxation, a sense of calm, and sometimes even euphoria. The body reacts individually, depending on receptor sensitivity, body constitution, and psychological state.

Effects usually manifest within 30–60 minutes after consumption and last for several hours. Compared to other herbal stimulants, kratom is more complex, which is precisely what makes it both interesting and controversial at the same time.

Effects of Kratom by Dosage

Kratom is unique because its effects vary significantly depending on the amount. While for most substances, "more = stronger effect," with kratom, dosage plays a key role in the direction of the effect—whether it stimulates or sedates you.

• Low dose (1–3 g) – In these amounts, kratom acts more as a stimulant. Many users describe increased alertness, concentration, a slight mood boost, and greater motivation for work or physical activity. It feels reminiscent of a strong coffee, without the jitters or nervousness.
  
  
• Medium dose (3–5 g) – Kratom in this range induces a combination of stimulating and relaxing effects. It can lead to a calm mind and relaxed muscles. Users often describe a mild sense of euphoria or greater empathy and openness in communication.
  
  
• High dose (5–10 g) – At higher doses, kratom acts as a depressant – bringing strong relaxation, pain reduction, sedation, and sometimes even sleepiness. This dose is popular among people with chronic pain or anxiety. However, for more sensitive individuals, a higher dose can lead to nausea or loss of balance.

Potential Benefits of Kratom

Kratom has a long history of use in Southeast Asia (especially in Indonesia), where locals value it primarily for its stimulating and analgesic benefits. What effects can you expect from kratom, and what can it help you with?

Mood

As mentioned, kratom in lower doses can induce a sense of lightness, optimism, and calm. Green kratom is sought after by users for its ability to improve mood, support a sense of well-being, and enhance communication. It is not an artificial euphoria, but rather a gentle boost that can help you handle a demanding day with greater ease.

Stress and Anxiety

Stress, internal tension, or mild anxiety – we all know them. When your head can't shut off and your thoughts are racing, green kratom can be the right companion. Its effects are balanced; it relieves mental pressure, calms a turbulent mind, and doesn't leave you nodding off in the middle of the day. An ideal choice for anyone seeking a balance between relaxation and functioning. 

Some users are drawn to kratom's positive influence on mood and world perception, especially if they struggle with mild forms of depression. Of course, this is not a medicine, and green kratom does not replace professional care, but as supplementary support for mental well-being, it may have its place, especially for people who do not want to immediately start the path of classic antidepressants.

Energy and Stimulation

If you need a gentle boost, increased energy, or the ability to get through another demanding day, kratom can help. White kratom, in particular, is a great helper during mentally and physically demanding days or when you need to increase concentration before an exam or study session. It increases performance, alertness, and motivation.

TIP

If you are looking for kratom that will get you on your feet in the morning and help you stay calm even during a busy day, reach for pure white kratom. It remains a staple due to its ability to improve concentration without unnecessary distraction.

Creativity

Do you have a creative block or a tired mind? White kratom can be that gentle push that gets you back into "flow." It is known for refreshing the head, improving concentration, and helping you see things from a new perspective. It is great for long work days, studying, or moments when you want to let your creativity flow freely. If you have a demanding job or are preparing a complex school project, white kratom is a perfect choice for increasing creativity.

Concentration and Motivation

If you have work ahead that requires sustained focus, analytical thinking, or a healthy dose of motivation, kratom has its place here, too. In lower doses, it improves attention, limits distraction, and promotes inner calm. White kratom helps reduce unnecessary distraction and induces a state of light alertness, which makes it easier to concentrate on routine tasks. Ideal for moments when you want to ride the wave of productivity without chaos or overload.

Aphrodisiac

You have surely heard about kratom for increasing energy. But did you know that some of its strains have also found their place in intimacy for centuries? Some types of kratom (especially red ones) are traditionally associated with increased sensuality and libido. This is not a miracle aphrodisiac, but rather support for mental well-being, which is essential for intimacy.

TIP

Quality red kratom combines relaxation with a gentle aphrodisiac effect. It helps calm the mind, release tension, and create ideal conditions for deeper connection. If you are just starting with kratom, keep it low—a lower dose is the ideal choice for your first introduction.

Sleep

Lying in bed, eyes wide open, with a thousand thoughts running through your head? If falling asleep is your daily struggle, red kratom can be a gentle ally on the path to calmer evenings. Thanks to its naturally soothing effects, it helps the body and mind slow down, release tension, and prepare for sleep. Without unnecessary chemicals, just with the ease you really want from your evening routine.

Pain Relief Without Analgesics

Pain can be exhausting, whether it is chronic issues, strained back muscles, or stiffness after a hard workout. One of the traditional uses of kratom in Southeast Asia was pain relief. Today, it is used by some people, for example, for back pain, migraines, or menstrual cramps. Thanks to strong analgesic properties, red kratom helps relieve pain without disrupting alertness or perception.

Relaxation

Days full of stress, a head full of thoughts, and a body full of tension? If you need to slow down and shut off, kratom can help you switch into "rest mode." Red kratom is sought after for its relaxing effects, which induce a pleasant feeling of well-being and lightness. The perfect companion for evening calming, resting after a busy day, or a moment just for yourself when you want to put your worries aside.

Potential Risks and Side Effects

Kratom is not without risks; although it is a natural plant, it can have undesirable effects. These appear especially with frequent use in high doses, or if combined with other substances (e.g., alcohol or medications).

The most common side effects and risks of use include:

• Nausea and vomiting (often with higher doses or on an empty stomach)
  
  
• Drowsiness and lethargy – especially with evening doses
  
  
• Irritability or nervousness
  
  
• Tremors, dizziness, dry mouth

Some users may develop tolerance or even dependency. This is precisely why kratom must be taken with respect, adhering to the recommended dosage and monitoring individual body reactions.

How to Use Kratom Safely

If you decide to try kratom, caution always comes first. Here are several principles that help minimize risks:

• Start with a small dose – ideally 1–2 g, especially if you are trying kratom for the first time.
  
  
• Take on an empty stomach – the effect is stronger and faster.
  
  
• Do not take kratom every day – give your body a break, ideally 1–2 days without use.
  
  
• Do not combine with alcohol or other medications – there is a risk of interaction and liver burden.
  
  
• Buy from verified vendors – quality varies significantly.

Kratom is certainly not a miracle cure, but when used correctly, it can be an interesting tool for increasing energy, improving mood, or managing pain. If you approach it with respect, information, and common sense, it can bring you a number of benefits – whether it's getting a boost during a tough day or relaxing after work. However, remember that the foundation of a healthy lifestyle is always quality diet, exercise, sleep, and mental well-being. Kratom can be a part of the journey, but it should definitely not be its foundation.

Frequently Asked Questions

What causes kratom dependency?

Dependency on kratom is primarily caused by its action on opioid receptors in the brain, similar to opiates. Regular and long-term use (especially in high doses) can lead to the body becoming accustomed to its effects and starting to demand it. The risk of dependency increases if kratom is used to manage emotions, pain, or stress without controlling the dosage.

What happens if I mix kratom with alcohol?

Mixing kratom with alcohol is not recommended. Both substances affect the central nervous system; while alcohol is a depressant, kratom can either stimulate or also depress, depending on the dose. Their combination can increase the risk of nausea, dizziness, or loss of coordination. Moreover, they burden the liver, and their combined use can increase the toxic risk to the organism.

Disclaimer

This article is for informational purposes only and does not replace professional medical or addiction-related consultation. It does not contain recommendations regarding dosage or frequency of use. Kratom is intended strictly for adults aged 18 and over. Do not use it during pregnancy, while breastfeeding, in combination with alcohol or medication, or before driving vehicles. 

Sources

MAYOCLINIC. Kratom: Unsafe and ineffective [online]. Available at: https://www.mayoclinic.org/diseases-conditions/prescription-drug-abuse/in-depth/kratom/art-20402171

PUBMED. Assessment of Kratom Use Disorder and Withdrawal Among an Online Convenience Sample of US Adults [online]. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC9402806/

WEBMD. Health Benefits of Kratom [online]. Available at: https://www.mayoclinic.org/diseases-conditions/prescription-drug-abuse/in-depth/kratom/art-20402171

Mitragyna speciosa is a tropical tree native to Southeast Asia. Its leaves are traditionally used to increase energy, support sleep, or improve mood after a long and demanding day. However, kratom's strong bitter taste can deter some users. Fortunately, there is a great way to avoid this bitterness by adding it to a fruit or vegetable smoothie.

What Are the Benefits of Mixing Kratom?

Mixing kratom with other foods has numerous benefits that can enrich your experience and enhance the overall effect. The benefits include:

• Efficacy – Adding foods like grapefruit, orange, or lemon helps significantly improve and accelerate kratom absorption, leading to stronger effects.
  
  
• Digestion – Combining kratom with yogurt or kefir eases digestion and helps alleviate potential stomach discomfort.
  
  
• Taste – Kratom has a bitter taste, which can easily be improved by mixing it with fresh juices or honey, making consumption much more pleasant.
  
  
• Dosage – Mixing kratom with liquid provides a simple way to accurately measure your dose, making it ideal for beginners.

4 Ways to Improve the Taste of Kratom

You don't have to drink kratom in its purely bitter form – there are other, tastier ways. Learn how to effectively combine kratom with various ingredients that not only make dosing easier but also boost its effects.

• Warm water with honey – Simply mix kratom with warm water and add a tablespoon of honey. This combination softens the bitterness and adds a pleasant sweetness.
  
  
• Coconut water – A refreshing and natural choice! Coconut water gives kratom a great taste while helping hydrate your body.
  
  
• Freshly squeezed juice – For example, orange or pineapple juice adds sweetness and refreshment to kratom. Furthermore, vitamins and minerals from fresh fruit support your health. Other popular options include mango, watermelon, or banana smoothies.
  
  
• Smoothie – Add kratom to your favorite smoothie! A blend of fruit, yogurt, or vegetables brings you a delicious drink full of energy and nutrients.

5 Tips for the Perfect Kratom Smoothie – What Goes Best with Kratom?

1. Vegetable Smoothie with Spinach – Energy Straight from Nature

A green smoothie is a great way to start the day with a full charge of energy. Spinach is rich in iron and vitamins, while white kratom provides stimulating effects.

Ingredients:

• A handful of fresh spinach
• 1 banana
• 2–5 g of white kratom (1 g for beginners)
• 1 teaspoon of chia seeds
• 250 ml of almond milk or other plant-based milk

Put all ingredients into a smoothie blender and blend until smooth. This smoothie will satisfy your hunger and give you energy for the entire morning thanks to the combination of healthy fats and fiber. Spinach increases cellular oxygenation due to its high iron content. Chia seeds are a rich source of omega-3 fatty acids, which contribute to heart health and help regulate cholesterol levels. White kratom delivers energy while providing enough focus for studying or work.

2. Fruity Refresher with Grapefruit – Detox Kratom Drink

Grapefruit and white kratom form the perfect duo for morning detoxification. This smoothie helps cleanse the body and provides a hearty dose of vitamin C. Detoxification helps remove harmful substances and supports proper organ function. Regular detox contributes to a faster metabolism.

Ingredients:

• Juice from 1 grapefruit
• 1 apple
• 2–5 g of white kratom (1 g for beginners)
• 1 teaspoon of honey
• Ice as needed

Squeeze the juice from the grapefruit and mix it with white kratom, chopped apple, and honey. Blend the mixture until smooth and serve chilled.

Grapefruit juice supports digestion and aids liver detoxification. White kratom provides energy and enhances focus. An ideal choice to start an active day, this fruity drink will wonderfully stimulate and refresh you!

Article Tip

Fresh grapefruit juice is suitable for more experienced users, as the effects become faster and stronger. Want to learn more about kratom, its dosage, and its effects? Read our article where you will find useful advice.

3. Turmeric Smoothie – Red Kratom for Pain Relief

Turmeric has strong anti-inflammatory properties, and when combined with red kratom, it can provide pain relief, support peaceful sleep, and help relax the body.

Ingredients:

• 1 banana
• 3–8 g of red kratom (1.5 g for beginners)
• 1 teaspoon of turmeric
• 250 ml of coconut milk
• 1 teaspoon of honey

Blend all ingredients to a smooth consistency and serve immediately. Turmeric is a powerful antioxidant that supports joint health and can reduce inflammation in the body. Red kratom has analgesic and aphrodisiac properties that help induce sleep, relieve pain, and release tension.

Article Tip

Are you curious why red kratom is often referred to as fermented? What lies behind this term and what is the actual processing method?

4. Blueberry or Strawberry Smoothie – Red Kratom for Sleep

Blueberries and lavender have calming properties and can support or induce a peaceful sleep. Combining these ingredients with kratom creates a popular drink that helps you relax after a demanding day.

Ingredients:

• 3–8 g of red kratom (1.5 g for beginners)
• 1 cup of blueberries or strawberries (per your preference)
• Fresh or dried lavender or mint
• 250 ml of almond milk
• Ice

Place the ingredients into a smoothie blender and blend to a smooth consistency. Enjoy this refreshing smoothie approximately 30 minutes before bedtime. Blueberries are packed with antioxidants that strengthen the immune system and vision. Lavender has calming effects that relax the body and improve sleep.

5. Citrus-Ginger Smoothie – Euphoric Uplift

Need to boost your immune system while enjoying a euphoric uplift? This citrus smoothie is a fantastic choice! It is packed with vitamins and antioxidants that not only help your body defend against illness but also bring you a pleasant dose of energy and a good mood.

Ingredients:

• 1 orange
• Juice of 1 lemon
• 1 teaspoon of grated ginger
• 2–5 g of green kratom (1 g for beginners)
• 200 ml of coconut water
• Ice

Peel the orange, squeeze the lemon juice, and place everything into the blender. Blend until smooth and serve chilled. Citrus fruits are a great source of vitamin C, which strengthens immunity and supports skin health. Ginger has anti-inflammatory properties and helps improve digestion. Green kratom supplies energy and improves mood. This smoothie is the perfect choice for anyone looking for a natural way to support their health.

Kratom can be a great helper if you know how to incorporate it correctly. Not only can it be wonderfully combined with various ingredients, but you can also easily improve its taste. Try adding warm water with honey to soften kratom's bitterness and give it a pleasant sweetness. Or reach for grapefruit juice, which not only refreshes but also accelerates and intensifies kratom's effects.

Frequently Asked Questions

What should I mix kratom with to make it the strongest?

The best choice is grapefruit juice or fresh orange juice. Fresh juices also contain acids that can support metabolism and accelerate the effects of kratom. By adding these ingredients to your drink, you not only improve the taste but also increase its efficacy.

What is the best way to use kratom if I am a beginner?

For beginners, it is ideal to start with smaller doses, such as 1–1.5 grams, and gradually increase the amount. Mixing kratom with tasty drinks such as smoothies, fruit juices, or yogurts can make usage easier and reduce the bitterness that deters some users.

What is the highest daily dose to prevent dependency?

Owner and kratom specialist Ondřej Tanistra recommends capping the maximum daily dose at 10 grams or less to reduce the risk of dependency and side effects. It is always good to listen to your body and be aware of your own reactions to kratom. Long-term use of more than 12 g of kratom daily can lead to dependency, so it is wise to approach kratom use cautiously and responsibly.

Disclaimer 

This article is for informational purposes only and does not replace professional medical or addiction-related consultation. It does not contain recommendations regarding dosage or frequency of use. Kratom is intended strictly for adults aged 18 and over. Do not use it during pregnancy, while breastfeeding, in combination with alcohol or medication, or before driving vehicles.

Do you know all the strains of kratom? You might have already heard about green, red, or white kratom, but did you know there are also lesser-known varieties like yellow, black, brown, or flavored kratom? Each color brings something different, ranging from energy and focus to deep relaxation, pain relief, and mood enhancement. In our article, you will learn all about their properties, processing methods, and how to choose the right one for you.

What Kinds of Kratom Exist and What Influences Their Effects?

Kratom is categorized by vein color into green, red, and white, with each color delivering distinct effects – from stimulation and focus to pain relief and deep relaxation. Beyond the main types, there are lesser-known variations such as yellow, black, or brown kratom.

However, the effects of kratom are not influenced by its strain alone. Plant origin plays a significant role; for example, kratom from Indonesia can differ from that grown in Thailand. Processing is another crucial factor. Sun drying, greenhouse drying, or fermentation changes the chemical composition of the leaves and thus alters the final effects. Of course, the machinery used and the drying duration also play major roles.
For instance, red kratom acquires strong analgesic properties thanks to fermentation, whereas white kratom is processed to retain its stimulating qualities. Furthermore, the form of kratom matters, powder, capsules, or extracts can influence the speed of onset and intensity of effects. The overall effect is the result of a combination of the selected strain, processing method, and individual bodily response.

You will also find various forms of kratom on the market that introduce new consumption experiences. Kratom extract is a concentrated form containing a higher level of active alkaloids, enabling faster and more intense effects. This type is popular among experienced users looking for a stronger alternative to regular powder. For those who prefer a milder experience, flavored kratom is a great choice, combining traditional kratom effects with natural flavors.

Green Kratom – The Strongest Kratom

Green kratom ranks among the most popular and strongest strains. It offers a broad spectrum of effects, making it suitable for various situations. The leaves of green kratom undergo careful processing, which is key to preserving its potency and unique properties. Harvesting is done by hand after approximately 50 to 60 days. Such leaves contain the highest concentration of mitragynine – the primary alkaloid responsible for its potent effects.

After harvesting, the kratom leaves are spread out on sheets to wither overnight. Afterward, the leaves are evenly distributed across racks, with green kratom being dried on the lowest level, just above the ground. Drying takes place in a greenhouse and lasts about 12 hours. The drying time should not be significantly exceeded. Green kratom is unique in that it is the least dried of all. This chosen process ensures and guarantees that green kratom retains the highest content of active alkaloids.

Effects of Green Kratom

• Stress relief
• Pronounced mood enhancement – Reduces feelings of stress, tension, or sadness.
• Sociability – Helps break down inhibitions and sparks the desire to converse and share thoughts.
• Alcohol alternative – A great companion for social situations without the adverse effects of alcohol.
• Mild energy boost with long-lasting effects
• Induction of an euphoric state

The recommended dosage of green kratom varies based on user experience. Beginners are advised to start with a dose of no more than 1.5 grams to gradually adjust to the effects. More experienced users can take 2–5 grams per single dose.

Red Kratom – The Best Choice for Pain Relief and Sleep Support

Red kratom is one of the most popular strains due to its strong analgesic and calming effects. What is the difference between green and red kratom? The leaves of red kratom are harvested at the same stage of maturity as green kratom. However, after harvesting, they are layered in large quantities on concrete surfaces along the Kapuas River, where traditional sun fermentation takes place. The combination of several drying methods takes 3–4 days, with the leaves exposed to sunlight for 12 hours daily at temperatures of 40–43 °C. If the weather is unfavorable, the leaves are moved to a greenhouse, where they are dried on the top racks at temperatures up to 60 °C.

Another fermentation method is an innovative steam-assisted technique, which alters the chemical composition of the leaves and increases their analgesic and calming properties. Following this process, the leaves are finish-dried in the sun or a greenhouse to achieve optimal quality. This procedure is still relatively uncommon, but it shortens the drying time to 5–10 hours while ensuring high potency in red kratom.

Effects of Red Kratom

• Pain relief – Helpful for menstrual cramps, toothaches, muscle, joint, head, and back pain, etc.
• Sleep support – Facilitates easy falling asleep and restful rest.
• Aphrodisiac effects – Supports libido.
• Reduction of stress and tension
• Regeneration

The intensive fermentation process of red kratom changes its chemical composition, leading to a slight reduction in active alkaloid content. This change gives red kratom specific traits that set it apart from green and white kratom. Because of this alkaloid reduction, red kratom typically requires a higher dosage.

Beginners are recommended a dose of 3–4 grams, while experienced users can take 5–8 grams to achieve optimal pain relief and deep relaxation. It is always wise to start with a lower amount and adjust the dose gradually.

White Kratom – Energy, Focus, and Good Mood in One

White kratom is characterized by strong stimulating and energizing effects. White kratom leaves are harvested around 50–60 days, similarly to other strains, when they contain peak alkaloid levels. After harvest, the leaves are dried in a greenhouse.

Inside the greenhouse, white kratom leaves are placed on the second level of drying racks in thin, even layers. This drying method promotes mild fermentation – more intensive than in green kratom, but still milder than in red. The layering of the leaves plays a critical role; the more they are stacked on top of each other, the more pronounced the fermentation. The entire process takes about 12 hours, preserving high quality, natural character, and stimulating properties.

Effects of White Kratom

• Energy and motivation – Increases alertness and provides a natural boost.
• Mood enhancement – Supports feelings of well-being and optimism.
• Increased concentration – Helps with focus during work, studying, or creative tasks.
• Physical performance support – An ideal choice before physically demanding activities.

The dosage of white kratom, like other strains, depends on user experience. Beginners are recommended a dose of 1 gram so their body can naturally adapt to its effects. Experienced users can take 2–5 grams to achieve maximum energy, focus, and motivation.

Yellow "Gold" Kratom

Yellow kratom is frequently found under the name "gold kratom," a nickname earned from its color. Yellow kratom is produced by blending powders of red and white kratom in an exact 60:40 ratio. After hand-harvesting mature leaves, both red and white kratom leaves are dried using traditional methods in the sun or a greenhouse. Once dry, they are milled into a fine powder. The powder is then placed into specialized mixing machines holding a minimum of 250 kilograms of kratom. The blending process is precise, ensuring that both strains are thoroughly mixed and their properties optimally balanced. A dose of 2–6 grams is recommended.

This strain delivers gentle relaxation and calm accompanied by a mild mood lift. At the same time, it helps preserve energy and provides a light boost. Its effects also support emotional well-being.

Other Kratom Varieties

• Black Kratom – Created through roasting, which gives it a dark color and a coffee-like flavor. Its effects are milder yet potent—providing light stimulation, relaxation support, and gentle vitality. However, some users note that its taste can be unpleasant and hard to enjoy.
  
  
• Brown Kratom – A combination of red and green kratom that bridges relaxation with stimulation. Thanks to fermentation and sun drying, brown kratom features an earthy color and balanced effects that improve mood and induce emotional well-being. This strain is suited for both daytime activities and evening relaxation.

Every strain – whether green, red, white, or lesser-known variants like yellow kratom – offers distinct effects and experiences. When choosing kratom, it is important to consider your personal needs and goals, whether you are looking for work support, recovery after a long day, or an alternative for managing discomfort. For beginners, we recommend starting with lower amounts and gradually finding the ideal quantity. Try different varieties to discover what suits you best. Remember that kratom quality is key to its efficacy; always choose verified products from trusted suppliers.

Frequently asked questions

What kratom strain is best for beginners?

Green or yellow kratom is usually recommended for beginners. Green kratom offers balanced effects, mood enhancement, gentle stimulation, and relaxation. Yellow kratom is ideal for those seeking harmony between calm and energy. The recommended beginner dosage is 1–3 grams to let the body adapt to the effects gradually.

Disclaimer 

This article is for informational purposes only and does not replace professional medical or addiction-related consultation. It does not contain recommendations regarding dosage or frequency of use. Kratom is intended strictly for adults aged 18 and over. Do not use it during pregnancy, while breastfeeding, in combination with alcohol or medication, or before driving vehicles.

If you are buying kratom for the first time, you are probably asking yourself: "How much should I take so that it works, but not too much?" Are you surprised that some people take a single teaspoon, others several grams, and some claim it all depends on the strain? The truth is that kratom dosage is not universal. It depends on your experience, sensitivity, body weight, strain color, and what you expect to experience.

Whether you are a beginner or already have some experience with kratom, choosing the right dose is key to making sure it supports you exactly as needed. In our complete guide, we will walk through the recommended dosages for various strains, as well as how long individual package sizes will last so you can choose the ideal pack for your needs.

Dosage for beginners

Starting with kratom and wondering how much to take for a pleasant experience? Good news: you don't have to stumble around blindly. Kratom isn't about "the more, the better," but rather about finding the ideal amount for your body.

If you are a complete novice, the ideal starting dose is 1–1.5 grams, approximately half to one level teaspoon. This dose allows you to safely discover how your body reacts to kratom without risking unpleasant side effects.

Gradual increase

If you find that your starting dose is not enough, increase it slowly by half a gram. This means that after a few uses, you might move up to 2 grams. Never jump straight to high doses, because too much kratom can have the opposite effect: instead of energy and well-being, fatigue and a heavy head may set in.

What to expect from different strains?

• White Kratom – Gently stimulates, provides energy, and supports focus; best suited for the morning or during the day.
  
  
• Green Kratom – Balanced effect providing light energy and calming properties; ideal for all-day use.
  
  
• Red Kratom – Even in lower doses, it tends to relax and calm; great for the afternoon and evening. Higher dosages are typically used for analgesic effects.

Start slowly and observe your body's reaction. It is the best thing you can do for yourself when first exploring kratom. Once you find your ideal dose, it will be easy. Stick to the proven amount and don't overdo it.

Dosage for advanced users

If you are already familiar with kratom and know how it affects you, you can afford to work with higher doses. For regular use, most experienced users range between 3–5 grams. Within this range, the fuller effect of the given strain manifests – whether you are looking for more energy, deeper relaxation, or a more pronounced mood boost. However, these amounts are only suitable for those who already have rich experience with kratom and know how their body responds.

Red Kratom dosage

Some situations call for a higher dose. For red kratom, which naturally has a lower mitragynine content, 5–10 grams is used for pronounced analgesic effects. The average pain-relief dose is 5 g. We recommend starting at 2 g and gradually increasing the dose according to your individual tolerance.

Tip for Experienced Users

Want a stronger onset of effects? Try taking kratom on an empty stomach; the effect will arrive faster and be more intense. Want to prolong the effects? Wait 1–2 hours after a meal before taking your dose, and make sure to stay hydrated throughout the day.

For advanced users, just as for beginners, it is crucial to monitor your body's signals and not cross the line where pleasant effects turn into fatigue, nausea, or other discomfort.

Note

According to Dr. Virhan Novianry, M. Biomed, a biomedical scientist from Tanjungpura University in Indonesia, it is safe not to exceed a daily kratom dose of 10 grams. The exact same recommendation is backed by Ondřej Tanistra, a kratom expert and founder of Kratomuj.

How to dose kratom tablets

Kratom tablets have a strictly standardized content of 0.95 g of kratom powder in each tablet. Therefore, if you are just starting with kratom, choose 1 tablet. A common dose for experienced users is 3–5 tablets, depending on the desired intensity.

Swallow the tablets whole and wash them down with plenty of water. The tablets dissolve in the digestive tract, so expect a slower onset of effects. If you are looking for a discreet travel companion that you can use anytime and anywhere, kratom tablets are the ideal choice.

How long different package sizes last

Once you know how many grams of kratom suit you, it is much easier to choose a package size that will last you exactly as long as you need. The duration depends on whether you are a beginner taking smaller amounts or an experienced user consuming higher quantities.

For a better idea, we have prepared an overview based on two model scenarios:

Green a White kratom

• Beginner: 1.5 g per dose
• Advanced: 3 g per dose

Red kratom

• Beginner: 2 g per dose
• Advanced: 4 g per dose

Kratomuj Tip

If you use kratom daily, the smaller 50 g package is ideal just for testing. For the longer term, it pays off to reach for 100 g and more – not only because of the price per gram, but also so you won't have to order as frequently.

Practical tips for safe Kratom use

• Start with a smaller dose – especially with a new strain or if you are trying kratom for the first time.
• Stay hydrated – kratom can cause mild dehydration, so drink plenty of water.
• Do not take it late at night – stimulating strains (white, green) can disrupt your sleep.
• Take breaks – at least 1–2 days a week without kratom will help prevent tolerance buildup.
• Monitor your body's response – if nausea, headaches, or fatigue occur, lower the dose or take a break.
• Use verified sources – this is the only way to guarantee purity and tested quality.

Proper kratom dosage is important to ensure it brings you exactly what you expect – whether that is energy, a better mood, focus, or relaxation after a long day. Start slowly and pay attention to how your body reacts.

Now you also know how long different grammages will last, allowing you to choose a package that matches your consumption pace. And if you want to get better prices alongside top-quality kratom, don't forget to subscribe to our newsletter. You will find practical tips from the world of kratom and occasional exclusive product discounts.

Frequently asked questions

What is the recommended kratom dosage for beginners?

If you are just starting with kratom, a starting dose of 1–1.5 grams (approximately half to one level teaspoon) is recommended. This dose allows you to safely test how your body responds to kratom. If the effect is not sufficient, increase the amount gradually by 0.5 g. Higher doses right at the beginning can cause fatigue, nausea, or headaches.

What dosage is suitable for advanced kratom users?

Experienced users typically range between 3–5 grams per dose, depending on the desired effect intensity and the specific strain. For red kratom, doses can range between 5–10 grams for more pronounced analgesic effects, though it is recommended to start at the lower end (e.g., 2 g) and increase gradually based on individual tolerance. In general, the daily dose should not exceed 10 grams.

What does kratom do?

Kratom is a natural herbal powder made from the leaves of the Mitragyna speciosa tree. It interacts with receptors in the brain similarly to certain natural analgesics and stimulants. Effects depend on the strain and dosage: in smaller amounts, it can energize, improve mood, and enhance focus; in larger amounts, it tends to relax, help relieve pain, and induce a sense of calm. Therefore, it is used both to support daytime energy and for evening relaxation and recovery.

When and how to use kratom?

If you are a beginner, it is best to start between meals – meaning not on a completely empty stomach (which can be too intense for some), but also not immediately after a heavy meal. A light breakfast or snack followed by kratom about half an hour later is ideal. Effects typically manifest within 30–45 minutes.

Disclaimer

This article is for informational purposes only and does not replace professional medical or addiction-related consultation. It does not contain recommendations regarding dosage or frequency of use. Kratom is intended strictly for adults aged 18 and over. Do not use it during pregnancy, while breastfeeding, in combination with alcohol or medication, or before driving vehicles.

Sources

ZAMNESIA. Kratom dosing guide: Everything you need to know [online]. Available at: https://www.zamnesia.com/blog-kratom-dosing-guide-n3744

NIH. Kratom [online]. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC6779532/

At Kratomuj, our processing methods ensure that every single package delivers exceptional quality and potency. We begin by hand-picking ripe leaves and allowing them to mature on the tree significantly longer than industry standards demand, maximizing their active alkaloid profile. Our kratom leaves go through modern drying processes and rigorous laboratory testing, where we monitor alkaloid content, safety parameters, the presence of heavy metals, and microbial contamination. While other suppliers often rely on less controlled, conventional methods, we focus on consistency and transparency, fully complying with local regulations regarding psychomodulating substances.

Harvesting Ripe Kratom Leaves – The Beginning of the Entire Process

The processing of our kratom begins with the careful harvesting of ripe leaves. Our farmers in Indonesia follow very strict procedures. While many suppliers harvest kratom leaves after just 30 days, we allow ours to mature on the trees for 50 to 60 days. This longer maturation cycle ensures a higher content of active alkaloids, which are crucial for the quality and potency of kratom. Thanks to our years of experience and testing, we have found that 50 days represents the ideal time when leaves reach their maximum active ingredient content without degradation.

The kratom trees from which the leaves are harvested grow along the Kapuas River, Indonesia's longest river. During the rainy season, its expansive waters flood the surrounding landscape, creating specific conditions for growing kratom. Local farmers live here in houses built directly on the water. These wooden houses are connected by small footbridges and often stand on stilts to protect them from floods. Roughly half of the population in the area makes a living as fishermen and the other half as kratom farmers, with only a few exceptions. Farmers spend a large part of the year close to this river, allowing them constant supervision over the growing kratom trees.

The Highest Mitragynine Level in Czech republic

During the rainy season, tree trunks are partially submerged. This naturally increases moisture levels in the leaves and thus results in a lower concentration of alkaloids, such as mitragynine. With other suppliers, these differences in active ingredient content can manifest significantly in the final product. With us, however, these variations are kept to a minimum.

Our unique processing allows us to maintain consistent kratom quality regardless of weather changes. Even in the demanding conditions of the rainy season, the difference remains minimal. In our batch of green kratom harvested during the dry season, we measured the highest mitragynine concentration on the Czech market, reaching 2.01%. Meanwhile, during the rainy season, we achieved nearly the same level at 1.98%. This minimal difference demonstrates just how precisely we can control every step of the process.

Drying and Crushing Kratom

Following harvest, the drying process takes place in a greenhouse along the 1,040 km long Kapuas River. Greenhouses provide a controlled environment that allows precise temperature and humidity management, which is essential for preserving active alkaloids in different types of kratom. The leaves are brought into the greenhouse in the evening at 6:00 PM and spread out on tarps to wither overnight. Afterward, the leaves are dried on special multi-level racks, with the method and duration of drying depending on the specific variety of kratom. This process alters the alkaloid profile in each specific type:

• Green Kratom – Green kratom leaves are dried on the lowest racks just above the ground, where they are spread evenly. To achieve optimal quality, it is important that the leaves are not over-dried. They are dried in a greenhouse, with the entire process taking approximately 12 hours. Green kratom is among the most popular varieties. It is ideal for socializing instead of alcohol, improves mood, and encourages conversation. Green kratom contains the highest concentration of mitragynine.
  
  
• White Kratom – Dried in a greenhouse where the leaves are placed on the second tier of racks and stacked on top of each other (overlapping). This stacking method allows for a higher degree of fermentation, which influences the alkaloid ratio. Therefore, white kratom has different effects compared to, for example, green kratom. The drying process takes approximately 12 hours. White kratom is particularly popular for its stimulating effects; it increases energy, alertness, and supports both productivity and focus.
  
  
• Red Kratom – Processed using three different methods that are combined to achieve the highest quality and unique effects. In all three methods, red kratom leaves are layered on top of each other.
  
  
1. Traditional Sun Drying – Leaves are spread across concrete surfaces surrounded by the Kapuas River, where they are layered. During sun drying, which lasts 3 to 4 days (36–48 hours), the leaves are exposed to about 12 hours of sunlight daily at temperatures of 40–43 °C. In case of rainy weather, this process moves to the greenhouse.
   
   
2. Greenhouse Drying – In this method, leaves are placed on the three highest levels of multi-tier racks. The process takes 2 to 3 days, with the kratom exposed to temperatures of up to 60 °C for 12 hours each day. Total drying time is 24–36 hours. The greenhouse method allows for fast and consistent drying regardless of weather conditions.
   
   
3. Innovative Steam Fermentation – Developed by Appuri Association Chairman Mr. Ibrahim, this method combines traditional knowledge with modern approaches. The process begins by placing red kratom leaves into a wooden basket over a pot of boiling water. Steam exposure lasts for 20 minutes, initiating fermentation. Afterward, the leaves are moved to the sun or greenhouse, where they dry for another 5–10 hours depending on current conditions. This innovative process is not only faster but also much gentler and more efficient.

Did you know?

Red kratom is fermented! But how does that actually work? In reality, it involves a longer and more intensive drying process that alters the chemical composition of the leaves and thus their effects. Would you like to learn more about kratom? Read our in-depth article full of interesting information and insights we’ve gathered from our travels in Indonesia.

Crushing Kratom and Preparing It for the Warehouse

Once drying is complete, the kratom leaves are loaded into a crushing machine that grinds them into smaller pieces. The crushed leaves are then packed into bags and transported from Jongkong to the city of Pontianak for further processing. The transport is challenging; locals must navigate difficult conditions on broken, muddy jungle roads where virtually no one else is around. The journey takes 13–15 hours, sometimes even longer, as old trucks struggle with the terrain. There have been several instances where locals got stuck on the road during transport and arrived in Pontianak after 4 days.

Recommended White Kratom Products

Preparation for Laboratory Testing

After transporting the crushed leaves to the central warehouse in Pontianak, two key processes take place. First, the leaves undergo laboratory testing to check their quality and safety. We test for:

• Presence of Heavy Metals – Such as lead, mercury, cadmium, and arsenic, to ensure product safety. While initial screening in Indonesia focuses only on lead for baseline safety, all other heavy metal analyses are rigorously verified in specialized European laboratories.
  
  
• Active Alkaloid Content – Especially the concentration of mitragynine and 7-hydroxymitragynine, which determine kratom potency.
  
  
• Microbial Contamination – Monitoring for the presence of bacteria such as Salmonella or E. coli, and other undesirable microorganisms.

Our transparent approach ensures that every package of kratom meets the highest quality and safety standards in accordance with applicable laws.

It is important to note that every sample must meet the minimum active alkaloid level we have set as a standard to ensure maximum efficacy. If test results show an alkaloid level below 1.50%, the batch is immediately rejected, discarded and sent back to the jungle. Our values are always high and consistent.

Processing Kratom According to the Harvest Season

Following successful testing, kratom leaves are processed differently depending on the season in which they were harvested. Each season affects the moisture content and active alkaloid concentration in the leaves, requiring a tailored processing approach.

Rainy Season Kratom

During the rainy season, kratom trees are exposed to high humidity and frequent rainfall. Precipitation causes the leaves to naturally have a higher water content. Excess water can lower the concentration of active alkaloids, making it essential for the leaves to undergo specialized processing. Rainy season kratom passes through modern drying technology that functions like a giant oven. The device is designed to precisely control temperature and humidity, removing excess water from the leaves and ensuring a higher concentration of active alkaloids. Once excess moisture is removed, the leaves are ground into a fine powder.

Dry Season Kratom

In the dry season, kratom leaves contain less moisture because the trees are not exposed to excessive precipitation. The leaves already possess a higher alkaloid concentration at harvest. After successful testing, dry season kratom is immediately ground into a fine powder.

Recommended Red Kratom Products

Homogenization and Quality Blending of Kratom

Another crucial step in kratom processing is the thorough mixing and homogenization of the ground kratom powder. These processes ensure that every single package of kratom contains the exact same amount of active alkaloids. Without proper blending, alkaloid levels would vary wildly from batch to batch leading to inconsistent effects. Our specialized blending machines ensure that every single package delivers uniform potency.

Therefore, we use specialized blending machines designed to ensure that all parts of the powder are evenly mixed. To guarantee absolute batch uniformity and optimal blending performance, our specialized machinery requires a minimum batch load of 250 kg. The result of this process is that every kratom package you purchase across a given batch will maintain identical quality and potency.

Packaging and Export – The Final Step Before Delivery to Warehouses

Carefully packaged and vacuum-sealed kratom is shipped from Pontianak to the capital city of Jakarta. From there, it is loaded onto cargo planes and sent onward to Germany. From Germany, the kratom cargo travels via land transport all the way to our destination. This entire journey spans approximately 12,000 km, meaning kratom travels thousands of kilometers from its homeland in the Indonesian jungles straight to our warehouses and shop.

A controlled export process ensures that kratom arrives in top condition, fresh, and ready for use. Each package is equipped with a QR code used primarily for our internal quality control. Scanning this code grants access to detailed information about the specific batch, including the harvest location, processing time, laboratory test results, and other key data. Certificates and test results can subsequently be found listed with each individual kratom variety.,

Recommended Green Kratom Products

The Journey of Kratom from the Warehouse to You

We receive kratom in practical 25 kg boxes, which we carefully stock in our warehouse. Once received, we gradually open supplies according to current needs. When we need to restock, we select kratom from the shelves that was vacuum-sealed and packaged in 1 kg quantities. We store the powder in glass containers because they create an airtight barrier, perfectly protecting the contents from air and moisture is essential for preserving long-term freshness and the overall quality of our kratom.

We store the containers in dark places so that sunlight does not affect the active kratom alkaloids. The ideal storage temperature is 20–22 °C.

During packaging, we maintain strict hygiene: we work in gloves and a clean environment to uphold all hygiene standards. Afterward, we package the selected kratom into 50 g bags, carefully labeling them with all required information.

Frequently Asked Questions / People often ask

How to properly store kratom so it doesn't lose potency and quality?

Proper kratom storage is essential for maintaining its potency and quality. First, it is important to ensure a dry environment, as moisture can cause mold or degrade the alkaloids contained in kratom. A resealable package protects kratom from unwanted moisture.

Kratom is also sensitive to light, so it should be stored in a dark place. Direct sunlight can reduce its effectiveness. Room temperature is ideal for storing kratom, although some recommend a cooler environment for long-term storage. However, extremely low temperatures, such as in a freezer, are not suitable.

An important step is also minimizing contact with air. Kratom oxidizes when exposed to air and loses its potency. Therefore, it is advisable to use airtight containers or the pouches in which we sell the kratom.

Warning 

This article is for informational and educational purposes only. It does not constitute a recommendation for the consumption of kratom or other psychoactive substances. Kratom is classified as a psychomodulating substance, and products containing it are not intended for persons under 18 years of age. Do not use during pregnancy or breastfeeding, or in combination with alcohol, nicotine, medications, or other psychoactive substances.

Do not use these products before driving a motor vehicle or performing activities requiring heightened attention and coordination. In case of health issues or chronic illnesses, consult a physician before use. Keep out of reach of persons under 18 years of age.

Kratom has become increasingly popular in recent years thanks to its effects; some users use it as a natural stimulant, others appreciate its relaxing properties. But what if you are looking for the most powerful kratom? The one that gives you the most energy, brings the most intense euphoria and provides the most pain relief. This is where careful selection of the right type comes in. Not every kind of kratom has the same strength; some types contain higher amounts of alkaloids, which alters their effects. So what kind to choose?

What influences the effects and strength of kratom?

Imagine if you could look under a microscope with us and see what actually makes some kinds of kratom stronger than others. It is not just about the colour of the leaves or where they come from, the main role is played by the content of alkaloids, the natural substances that determine its effects. The most important of these are mitragynine and its derivative 7-hydroxymitragynine. It is their quantity that influences whether kratom brings more energy, euphoria or, conversely, deep relaxation.

The same kind of kratom can have different effects depending on where it is grown, how it was harvested, and how it was dried and processed. You may have noticed that even a type of kratom that you have tried before sometimes feels a little different. That is why many customers rely on laboratory tests to determine the exact concentration of alkaloids.

Did you know that ...

Do the alkaloids in kratom change not only depending on the type of kratom, but also depending on the drying and storage method? Some processes can increase their concentration, while others weaken it. Learn more about this in our alkaloid chemistry summary.

5 tips for the strongest types of kratom

1. Super Green kratom – Euphoria and a good mood 

You will love Super Green kratom, which will improve your mood, give you energy and also serve as a natural alternative to alcohol for an evening out with friends. It gently stimulates, induces pleasant relaxation and becomes your perfect companion for every day due to its balanced effects.

And what exactly can you expect from green kratom?

• Significant mood improvement and a feeling of euphoria
• Gentle stimulation to promote concentration
• A balanced relaxation effect with stress relief
• Relieving of anxiety and depression 
• A feeling of joy 
• Moderate energy boost

In addition, it is 100% pure kratom and boasts one of the highest measured values of mitragynine.

The strongest green kratom:

2. Maeng Da Supreme green kratom – A feeling of joy and communicativeness

A premium blend composed of 80% green and 20% white kratom, giving it a unique balance between energy, concentration and a feeling of euphoria. The name “Maeng Da” comes from the Thai language, and means “first-class quality,” which accurately describes this kratom, it is carefully blended and mixed to provide a powerful and long-lasting effect.

This combination is best for improving mood and increasing social interaction. It will help you relax, feel positive, joyful and at the same time get a light dose of energy that lasts all day without sudden drops.

And how will you feel with Maeng Da Supreme kratom?

• It provides a significant dose of euphoria and joy
• It supports communication 
• It slightly increases energy without overstimulation
• It relieves stress, anxiety and depression (acts as a natural antidepressant)
• It induces positive energy

3. Pure White kratom – The most powerful stimulant for maximum energy and concentration

The most powerful white kratoms include 100% Pure White kratom. It provides instant energy, improves concentration and helps maintain high productivity throughout the day. We recommend this kratom for students when studying, where a great deal of focus and energy is needed. It also works great in the morning, before sports or during the workday, helping keep your mind clear and concentrated without unnecessary fatigue.

What exactly can you expect from Pure White kratom?

• Increase in concentration and energy
• Significant stimulating effects without nervousness
• Long-lasting effects without energy fluctuations
• Support for motivation and mental balance
• Motivates during physical performance

4. Maeng Da White kratom – The most powerful kratom for concentration and physical performance 

It is worth mentioning Maeng Da White, which is one of the strongest stimulating white kratoms and delivers a surge of energy that will last you all day. It provides stimulation without sharp fluctuations. It works great during a long workday, learning or physical activity where endurance and concentration are needed. With this kratom, you can easily tackle challenging tasks, stay productive in the afternoon, and support your body and mind during physical performance. 

What effects does Maeng Da White kratom provide?

• Smooth stimulation without sudden drops
• Endurance and support for physical performance
• Long-term concentration and effectiveness
• Option of taking tablets for convenient dosing

Of the white kratom options, we recommend:

5. Super Red Agatha kratom - Strongest natural analgesic

Super Red Agatha is one of the strongest red kratoms, acts as a natural analgesic and helps relieve pain of all kinds – from muscle tension to menstrual cramps. Due to the special fermentation process, Super Red Agatha has more intense relaxing effects, but also a lower alkaloid content than other types of kratom. It is therefore recommended to take up to twice the dose of conventional kratoms to achieve maximum effect. Its effects start gradually and bring a long-lasting feeling of relief.

What will Super Red Agatha kratom bring you?

• Powerful analgesic effect – it helps with muscle pain, migraines and menstrual cramps
• Deep relaxation – it relaxes the body and mind after a busy day
• Sleep support – It helps you fall asleep faster and improves sleep quality
• Relief from stress and anxiety – it provides a long-lasting feeling of peace
• Aphrodisiac effects – it supports the libido and overall vitality
• Long-lasting effect 

Customer feedback

The user Adela K. shared her experience: “Amazing for relaxing in the evening! After just a few minutes, I feel my whole body relax and mind calm down."

What is stronger? Kratom powder, extract or capsules

Now that you know which type of kratom suits you best, you might think of another question – in what form to actually use it? There are several options to choose from, and each has its advantages and disadvantages. 

• Kratom powder – A powerful effect, more affordable and suitable for regular use. Its disadvantage may be the bitter taste, which some users have to get used to gradually.
  
  
• Kratom extract – A stronger and faster onset of effects, but more expensive and less common.
  
  
• Kratom tablets – Practical and easy in terms of dosage, but the effect may be slightly slower as the active ingredients are absorbed in the digestive tract.
  

TIP for a stronger kratom drink 

For a stronger effect, try preparing kratom with warm water, using it on an empty stomach or mixing it with grapefruit juice, which increases alkaloid absorption.

Where to buy the strongest kratom?

In our opinion, it is definitely worth reaching for fresh and laboratory-tested products that guarantee not only strength, but also quality. There are different variants on the market – from powder to extracts – but they do not always have the same concentration of alkaloids. Always choose from tried-and-tested retailers who test the active ingredients and ensure you get exactly what you expect.

Finding the right kratom is not just about the concentration of alkaloids, it depends on how it affects you. Maybe you are looking for something to energize you for the day, or maybe you need something to relax you in the evening and help you switch off. Each type has a slightly different effect, and it is up to you which suits you best. In the end, it is not just about strength, but about the overall feeling and balance that suits you. And how do you know if you have found the right one? Simply – you are happy to come back to it.

People also often ask 

Will kratom help me with severe pain?

Yes, many users reach for kratom because of these effects. The best choice is red kratom types, which have strong relaxing and analgesic effects. Users seek them out, for example, for chronic pain, muscle pain and after physical exertion. Learn more about the effects of red kratom in our article: Red kratom – effects and dosage.

what it is appropriate to mix kratom with?

The taste of kratom is quite bitter, but there are several ways to improve it while amplifying its effects. Mixing it with grapefruit juice or warm water helps to better release the alkaloids and increase their absorption. But if you prefer sweeter options, fruit smoothies are a great choice and not only hide the taste, but also add a more interesting combination of flavours. You will find inspiration in the article: What to mix kratom with? 7 tips for the perfect smoothie.

Is kratom addictive?

Kratom should be taken with care, just like any other substance (herb) affecting the organism. With prolonged and excessive use, the body can begin to develop tolerance. However, if you do not exceed the recommended daily intake of 10g, the risk of addiction is minimal. It is also important to take regular breaks, such as skipping 1-2 days a week, so your body does not get used to it.

Warning 

This article is for informational and educational purposes only. It does not constitute a recommendation for the consumption of kratom or other psychoactive substances. Kratom is classified as a psychomodulating substance, and products containing it are not intended for persons under 18 years of age. Do not use during pregnancy or breastfeeding, or in combination with alcohol, nicotine, medications, or other psychoactive substances.

Do not use these products before driving a motor vehicle or performing activities requiring heightened attention and coordination. In case of health issues or chronic illnesses, consult a physician before use. Keep out of reach of persons under 18 years of age.

Kratom tea is a tradition, a ritual and a way to give the body and mind energy and balance. Have you ever wondered how to make it properly to maintain its unique properties? And what are the benefits of using crushed kratom leaves or kratom powder? We will guide you through the process and share tips on how to make kratom a real relaxation ritual. 

What you need to know about kratom 

Kratom (Mitragyna speciosa) is a tree native to Southeast Asia. Its leaves contain natural alkaloids that can act as stimulants or relaxants. Kratom has a long history of use in Indonesia, mainly in the form of tea or chewing fresh leaves. Traditionally, the locals made tea from fresh or dried kratom leaves to boost their energy while working in the fields, ease pain or to relax body and mind after a hard day. Kratom tea was also a part of social gatherings, where people shared a cup as a symbol of hospitality and unity.

The most common forms of kratom include:

• crushed or fresh leaves;
• kratom powder;
• kratom tablets;
• kratom extract. 

What benefits does kratom tea provide?

 Kratom tea is a drink that is not known that well in the Czech Republic yet, but its effects are identical to those when using powder or tablets. Kratom tea is more likely to excite lovers of hot drinks. Why would you be interested?

• Support for concentration, productivity and motivation
• Relief from acute or chronic pain
• Mood improvement
• Energy boost
• Relaxation 
• Support and inducing of quality sleep
• Relieves anxiety and depression   

Did you know that ...

One of the most interesting aspects of kratom is its composition. It contains more than 40 different alkaloids, the most famous being mitragynine and 7-hydroxymitragynine. 

3 tips for making kratom tea

 There are many ways to enjoy kratom tea. Everyone can find the method that suits them best. How you make it depends on what form of kratom you have available – crushed leaves, powder or even extract. Each way affects the taste, consistency and effects of the tea.

1. Using crushed kratom leaves 

Prepare the crushed kratom leaves. You now have the most important thing. All you need then is hot water (30–60 °C) and something to help you strain the tea, such as a fine strainer, gauze or a reusable tea bag. Pour the recommended amount of 3–5 g of kratom into a sachet or directly into a container.

You have two options for making kratom tea: steeping or simmering. If you decide to steep, pour hot water at no more than 60 °C on the kratom to avoid destroying valuable alkaloids, and let it stand for 15–20 minutes. This method is gentle and will maintain kratom’s full efficacy. For simmering, the same procedure applies, but the water temperature must not exceed 60 °C.

When making the tea, be sure to choose the right kind of kratom according to the desired effects: red kratom for pain relief or sleep promotion, white kratom if you need a dose of energy or green kratom to induce a good mood.

Our Strongest Recommendations

2. Using kratom powder

Kratom powder is one of the most common forms and its preparation is very simple. On the Internet, a lot of retailers recommend pouring boiling water over the powder, but we recommend 30–60 °C water instead. This temperature is more gentle on the alkaloids and ensures stronger and fuller effects of kratom.

Tip 3–5 g of powder into a cup, pour warm water on it and mix well. Allow the mixture to stand for a maximum of one minute. Because the powder never completely dissolves, we recommend straining the tea through a fine sieve to ensure it has a smooth consistency.

Boiling kratom is not recommended, as high temperatures can reduce the efficacy of the alkaloids and cause the mixture to acquire the unsightly consistency of mud, making it difficult to consume. If you follow this gentle procedure, you will enjoy a drink that retains all the effective alkaloids.

3. Making iced tea 

If you are looking for a refreshing option, you can make kratom ice tea. Follow the same procedure as for making warm tea, either from leaves or powder, and let the finished drink cool. Then add ice, lemon slices and mint leaves. This method is ideal for hot days and brings a new dimension to traditional kratom tea.

What about the typical bitterness? You can alleviate it by adding lemon and honey. In addition, lemon promotes the effect of alkaloids, while honey adds a pleasant sweetness and softens the taste. Other methods include:

• Stevia, 
• coconut or cane sugar;
• maple or chicory syrup;
• milk or plant-based alternatives;
• different spices (e.g. cinnamon).

Recommended Kratom Strains

Ways to enjoy kratom

The right combinations can not only alleviate kratom’s natural bitterness, but also add a whole new dimension to the taste and promote stronger effects. Here are some tips to enrich the tea:

Fruit juice and smoothies

Grapefruit is the ideal choice to give kratom tea freshness, while strengthening its effects. It contains substances that naturally increase kratom’s efficacy. Just add a couple of slices of grapefruit or squeeze some fresh juice directly into the tea. Do you like a more marked taste? Try combining grapefruit with a piece of fresh ginger for a subtle spiciness. If you prefer sweeter options, adding kratom to a fruit smoothie will suppress its bitterness while creating a tasty drink.

TIP for the next article

Let yourself be inspired by the next article and discover 7 tips for a perfect smoothie with kratom.

Simplicity above all – kratom with water

Looking for a quick and efficient solution? Just mix kratom powder with pure still water. You can drink the beverage in one go, if you do not mind the bitterness, or enjoy it gradually. 

Herbal combinations

Try combining kratom with aromatic herbs to turn your tea into a pleasant relaxation ritual. Mint will add a fresh touch to the drink and support your digestion, lemon balm will soothe you and chamomile will add a delicate floral fragrance. And if you are more of an experimenter, try lavender or nettle,  not only will they give the tea an interesting taste, but they will also have other beneficial effects on your body. 

Kratom specialist and owner of the Kratomuj.com e-shop Ondřej Tanistra says:

“When making tea, never use boiling water. It can reduce kratom’s efficacy. Follow the recommended dosage – kratom is a powerful herb and its effects can vary from one person to another. If you’re making tea, don’t boil the powder, as high temperatures can destroy valuable alkaloids and create an unappealing consistency.”

Practical variants – tablets and capsules

Do you prefer simplicity and want to keep kratom with you at all times? We have a practical solution for you! Reach for kratom tablets. They are easy to use and you do not have to worry about taste. Do you prefer control over the dosage? Fill your own empty capsules with kratom powder. 

People also often ask 

Can I make kratom tea using capsules?

Making tea from kratom powder is generally not recommended as the result is a thick, muddy mixture that is not very tasty or easy to drink. It is advisable to use water between 30 °C and 60 °C to make the tea. 

How to sweeten kratom tea?

It depends on your taste. You can use CBD honey, agave, maple or date syrup or Stevia to sweeten your tea. 

Warning 

This article is for informational and educational purposes only. It does not constitute a recommendation for the consumption of kratom or other psychoactive substances. Kratom is classified as a psychomodulating substance, and products containing it are not intended for persons under 18 years of age. Do not use during pregnancy or breastfeeding, or in combination with alcohol, nicotine, medications, or other psychoactive substances.

Do not use these products before driving a motor vehicle or performing activities requiring heightened attention and coordination. In case of health issues or chronic illnesses, consult a physician before use. Keep out of reach of persons under 18 years of age.

Sources

WEBMD. Health Benefits of Kratom. Online. Available from: https://katsbotanicals.com/how-to-make-kratom-tea/. 

NATIONAL INSTITUTE ON DRUG ABUSE. Kratom. Online. Available from: https://nida.nih.gov/research-topics/kratom. 

Kratom is a much discussed plant at the moment, for some a natural miracle, for others an unknown substance. Do you take it for soothing purposes, better concentration or an energy boost? Are you wondering how long it can be detected in the urine? And did you ever wonder if kratom could be detected in a drug test? This article will give you answers to questions you may be asking yourself about how long kratom can remain in your body and whether routine tests can detect its presence.

How does kratom work in the body? 

Kratom, whether green, red or white, primarily contains two main alkaloids: mitragynine and 7-hydroxymitragynine. These substances bind to mu-opioid receptors in the brain, similar to some opioids, but their action differs from traditional opioids. In addition to mu-opioid receptors, kratom also partially affects serotonin and dopamine receptors. This mechanism of action is responsible for the effects typical of kratom: increased energy, concentration, pain relief and increased libido. This interaction is dose-dependent: from stimulation and energy boost at lower doses to calming and pain relief at higher doses. 

After use, kratom is rapidly absorbed into the bloodstream and goes to the liver, where it is metabolized. The average half-life of mitragynine is between 3 and 9 hours, while 7-hydroxymitragynine has a shorter half-life, meaning the body breaks it down faster. Metabolites are then excreted from the body via the urine. 

The duration of kratom in the body depends on several factors: 

• dosage, 
• method of use, 
• a person’s metabolism, 
• weight, 
• age;
• health status. 

How long does kratom last? 

As we mentioned earlier, the duration of kratom’s effect depends on several factors. In general, the following applies:

Time of onset of effects

• When consumed in powder or capsule form – the effects usually occur within 30-60 minutes.
• When drinking tea – The onset can be faster, often within 20–30 minutes, as the liquid form is absorbed faster.

Recommended for You

Duration of effects

• Lower doses (1–5 g) - Effects such as increased energy, improved mood or concentration usually last 2–4 hours.
• Higher doses (5–10 g) – Sedative and relaxing effects can last 4–6 hours.
• At very high doses, it can last up to 8 hours, but with a higher risk of side effects.

Even if the effects wear off within a few hours, kratom alkaloids remain in the body longer. Here too, the time during which kratom can be detected in the body is influenced by many factors, generally speaking it is 1–2 days. 

Article TIP 

If you are interested in more about kratom. Read our article – What is kratom, how to use it and what are its effects 

How long does kratom remain in the urine? 

The length of time kratom can be detected in the urine depends on several factors, including the dose, frequency of use, metabolism and user’s hydration. In general, the following applies:

Regular use

In regular users who take kratom frequently and at higher doses, its metabolites may occur in the urine for 5–7 days. This is due to the accumulation of alkaloids in the body and the longer period they need to break down.

Occasional use

In occasional users who take kratom as a one-off or only occasionally, detection in the urine is usually possible for 1–2 days.

How long does kratom stay in the blood?

In occasional users, kratom can be detected in the blood for approximately 24 hours after use. With regular use, the alkaloids can remain in the blood for up to 48 hours or more, as they accumulate in the body. Kratom is not part of routine toxicology tests. A specialized test targeting the alkaloids, mitragynine and 7-hydroxymitragynine, is needed to detect kratom in the blood. These tests are expensive and not performed as standard, which means that detection of kratom in the blood is rare.

Factors affecting the time kratom remains in the blood:

• Dosage – Higher doses mean longer processing times and presence in the blood.
  
  
• Frequency of use – Regular users may have alkaloids in their blood for longer periods of time because their body does not get rid of all metabolites between doses.
  
  
• Metabolism – People with a fast metabolism break down kratom faster than those with a slower metabolism.

Recommended products:

Do routine drug tests detect the presence of kratom in the body?

Routine drug tests usually do not detect the presence of kratom in the body. This is because kratom and its main alkaloids (mitragynine and 7-hydroxymitragynine) are not included in standard drug tests. As a rule, they focus on substances such as marijuana, cocaine, opioids, amphetamines and PCP. Kratom alkaloids have a chemical structure different to conventional opioids, although they act on the same receptors. Standard tests therefore do not report a false positive.

Specialized tests designed to detect kratom do exist, although they are not part of standard workplace or roadside drug testing. Most routine drug tests do not screen for kratom or its alkaloids. However, as kratom use becomes more widespread, researchers are developing more advanced testing methods capable of detecting its active compounds. These specialized tests may become increasingly important in settings where safety is a priority, although they are not yet widely available.

Article TIP

Are you wondering where other countries stand on the legality of kratom? We have written an article for you: Where is kratom legal? 

When can kratom be detected?

• Specialized tests – If kratom use is suspected, specialized laboratory analyses may be performed to look for specific alkaloids (e.g. mitragynine). However, these tests are not common and are used when kratom detection is specifically required.
  
  
• Expanded tests – In some work or court cases, urine, blood or hair toxicology tests may be used, covering a wider range of substances including kratom.

Best Sellers

Kratom at the steering wheel – Is it safe? 

Kratom and driving can be a problematic combination, as its effects depend on the dose and individual response. At lower doses, kratom may act as a stimulant, which may not significantly affect driving, but may cause nervousness or impaired judgement in more sensitive individuals. However, higher doses often cause sedation, drowsiness and slower reactions.

Kratom has become increasingly popular among those seeking natural alternatives, but it also raises important questions about drug testing and detection. Standard drug tests do not screen for kratom. Understanding how it works, how long it remains in the body, and when specialized testing may be required is essential for responsible use. As with any substance, informed use and proper dosing are key.

People also often ask

When can I be tested for kratom in the urine?

A test for kratom in the urine can be performed in several situations: during a medical examination if your doctor suspects it is affecting your health; in workplaces where safety is paramount (e.g. drivers and train drivers); in legal cases such as traffic violations and child care; in rehabilitation programmes and at your personal request.

How can kratom be detected in the urine and blood? 

To detect kratom in the urine and blood, a specialized test is needed focusing on its main alkaloids, mitragynine and 7-hydroxymitragynine. These tests are not routinely performed and standard drug tests do not detect kratom. Kratom can be detected in the urine usually for 1–2 days after use by occasional users and for up to 5–7 days after use by regular users. Its presence in the blood is shorter, usually lasting 24–48 hours. Detection depends on the dose, frequency of use and individual’s metabolism.

Warning 

This article is for informational and educational purposes only. It does not constitute a recommendation for the consumption of kratom or other psychoactive substances. Kratom is classified as a psychomodulating substance, and products containing it are not intended for persons under 18 years of age. Do not use during pregnancy or breastfeeding, or in combination with alcohol, nicotine, medications, or other psychoactive substances.

Do not use these products before driving a motor vehicle or performing activities requiring heightened attention and coordination. In case of health issues or chronic illnesses, consult a physician before use. Keep out of reach of persons under 18 years of age.

Sources

REDSTORM SCIENTIFIC. How Long Is Kratom Detectable In Urine? [online]. Available from: https://www.redstormscientific.com/how-long-kratom-detectable-in-urine/

 KRATOM XCHANGE. Kratom and Urine Test [online]. Available from: https://www.kratomxchange.com/kratom-and-urine-test/

 ACS LAB. Does Kratom Show Up on a Drug Test? [online]. Available from: https://www.acslab.com/kratom/does-kratom-show-up-on-a-drug-test/

Do you ever feel tired at the most inopportune moment, or do you suffer from insomnia, anxiety or stress? You are not alone, modern times make these problems worse. But what if there was a natural alternative that could help you regain your energy and spiritual well-being? What is kratom, what are kratom’s effects and what makes kratom so special? This exotic plant from Southeast Asia offers a solution. Thanks to its stimulating and calming effects, kratom can support not only your mood, but also your overall well-being. Learn how to take it correctly and get the most out of its beneficial effects.

What is kratom?

Kratom, or Mitragyna speciosa in Latin, is a tropical plant. It is very similar to the coffee plant, even belonging to the same family. It has been used for thousands of years as a natural remedy for various health problems, but in recent years it has experienced a huge increase in popularity.

Kratom has stimulating or sedative effects depending on the dose – in small doses it increases concentration and energy, in larger doses it acts as a relaxant and soothes pain. For many people, it is a natural alternative to synthetic drugs, so it is important to know the correct dosage and use to enjoy its full potential.

Kratom leaves have very extensive effects, which is why it is so popular with people in all parts of the world. Shortly after ingestion, it induces a state of euphoria and relaxation, increases concentration and helps with physical or mental exertion, as well as with integration into a collective. The effects depend on the type of kratom (green, white or red) and its dosage.

Where does kratom come from?

Kratom’s original home is Southeast Asia, it is most widespread in Thailand, Malaysia and, in particular, Indonesia. In Thailand, it was once cultivated secretly, precisely because of its effects. People used it instead of opium, which was unaffordable to them. Thanks to its stimulating effects, it helped local people cope with physical exertion, especially on hot days. Unlike opiates, kratom promotes activity and increases energy.

 At the end of the 19th century, it played a major role in combating opium addiction. However, because Thailand specifically had a lot of money from the sale of opium, its use was banned in 1943. Because opium itself was taxed, but kratom was not. It was not until 2019 that kratom was re-legalized in Thailand, but only for medical purposes.

What does kratom look like and what does it need?

 Kratom is a tropical tree that can grow up to 30 meters and its leaves are always green, falling mainly in the dry season. It thrives mainly in tropical and subtropical regions, such as the rainforests of Southeast Asia, and rarely grows in the north. In addition to Asia, it thrives in Africa, where it likes a marshy environment. This plant prefers moist soil full of nutrients and once it takes root, it does very well. If kratom is grown in areas where there is a risk of frost, it often means that the plant does poorly and the leaves lose their effects.

 Kratom leaves contain the largest amount of active ingredients just before they fall off the tree. In its natural habitat, late summer or autumn is a good time to collect them. Unlike most retailers, where leaves are harvested after 30 days, our kratom is harvested after 50–60 days and offers exceptional quality and strength.

What does kratom do to our body?

According to a number of studies, kratom offers a variety of beneficial effects, including support for fighting addiction. It is known to suppress withdrawal symptoms, which can make it easier to wean yourself off all kinds of drugs. Our ancestors discovered this many years ago, when people addicted to opium managed to overcome their cravings for the drug when kratom was administered and were no longer addicted after detoxification.

 Red kratom also acts as a powerful analgesic, helping with muscle pain, toothache and even diarrhea or intestinal infections. Some customers also highlight its analgesic properties for relieving painful symptoms during menstruation. Due to its properties, it has become a popular natural remedy for managing various types of pain and promoting overall health.

Did you know that ... 

kratom also acts as an aphrodisiac? Some users confirm that kratom helped them improve sexual performance and increase sensitivity during intimate experiences. Thanks to its relaxing effects, it can extend the duration and enhance the overall experience.

White and green kratom have powerful effects that can stimulate the body and mind, making it a great means to increase energy and concentration during work. Its positive effect on overall mood and energy can also help with depression and anxiety management. Users describe an easier way to overcome lethargy and an increased appetite to be active. Although it increases energy, it does not lead to uncontrollable states of euphoria or mania – people remain able to function normally and actively participate in social and work life.

Although kratom is considered relatively safe, it can also have side effects, especially when taken at higher doses or dosed incorrectly. The most common side effects include nausea. Prolonged overuse can lead to the development of addiction and withdrawal symptoms. Overdosing can lead to vomiting and temporary nausea, but more severe symptoms are rare. With prolonged use of reasonable doses (up to 10 grams/day), addiction does not develop.

Recommended products from the article

Kratom effects – Green, white, yellow and red

 The specific effects of kratom are determined by the three basic types - green, white and red. It is always the same kratom, just processed differently. Depending on the way it is processed, the effect differs. There is also yellow kratom, in the Czech Republic it is a processed blend of red and white kratom in a 60:40 ratio. So what does kratom do?

• Green kratom – It significantly improves mood, supports the desire to communicate, is suitable for company or having fun as an alternative to alcohol. It also provides a slight energy boost, but not as much as a white kratom. It is the ideal choice if you suffer from depression, anxiety or just need to improve your mood. Green kratom is the most popular type of kratom.
  
  
• White kratom – It provides a significant amount of energy and improves concentration. It also slightly improves mood, but not as much as a green kratom. The ideal choice for work, study or physical performance.
  
  
• Red kratom – It relaxes your body and mind. If a larger dose is used, it is a great pain reliever. It also has noticeable aphrodisiac effects.
  

Each colour has several representatives (subtypes), but there is no significant difference between them. They are distinguished either in their strength (content of active alkaloids) or they are mixes of kratoms of two colours in different proportions. I recommend testing multiple options, ideally of each colour. It is advisable to rotate between types during use to prevent tolerance building up.

Best Sellers

How to use kratom 

In Southeast Asia, kratom was traditionally used by chewing fresh leaves, but this is not common in other parts of the world. Instead, it is usually prepared as tea from crushed leaves or predominantly in powder form, which is obtained by drying and grinding the leaves of the Mitragyna speciosa tree. Nothing is added to the powder, so its quality is comparable to kratom leaves. However, we pay close attention to quality control – each batch is tested for heavy metals, microbiological parasites, lead and effective alkaloids. If kratom does not meet our strict criteria, it is not further processed or put on sale. The leaves are first crushed, then ground into a fine powder and mixed in a large blender to distribute the active ingredients evenly throughout the batch, guaranteeing consistent quality and effects. So how to use kratom?

It is not smoked or administered intravenously. It is always swallowed. Kratom itself is quite bitter and is therefore usually taken in a mixture with, for example, grapefruit juice.

• The quickest and most common way to take kratom is to mix it in warm water and drink it. If the bitter taste does not suit you, you can mix it with purchased or fresh juice, or a smoothie. For the best results, I recommend shaking the mixture thoroughly in a shaker to dissolve the powder well. The effects of kratom usually occur within 15 to 30 minutes, depending on the dose and individual body response.

TIP for a stronger kratom drink 

For a stronger effect, it is advisable to mix kratom powder in a warm drink, as it dissolves better and the effects kick in faster. For an even more intense effect, try mixing the powder with grapefruit juice, which can boost the metabolism and intensify kratom’s effects.

• If the bitter taste of kratom bothers you, tablets may be the ideal choice. Tablets are an easy and practical form of use that you will appreciate anywhere. You do not have to mix with water or weigh the exact dose, each tablet contains exactly 0.95 g of kratom. For more experienced users, the recommended dose is 3 tablets, equivalent to 2.85 g of kratom. If you are just starting to use kratom, it is recommended that you start with a half dose, 1–2 tablets, best of all between meals. The dosage is individual and each organism reacts differently, so it is a good idea to start with a lower dose and gradually increase it as needed.
  

When to use kratom?

Experienced users usually use kratom on an empty stomach, as this gives you the strongest effect due to better absorption. For beginners, it is advisable to take a smaller dose of kratom between meals, ideally at least 1 hour before or after a meal. Using kratom just before or after a meal can significantly reduce its effects, so this procedure is not recommended. If you take a small dose too soon after a meal when starting to use kratom, you may not notice any effect at all. If you do want to have it with or right after food, drink a lot of liquids after using kratom. Grapefruit juices are best. The time of use is not important. It is up to you when you want to feel relaxed, when you want to be full of energy or when you are about to have company.

How long does kratom last?

The effect lasts 3–4 hours on average. But it can be individual. The duration is influenced by several factors, such as eating before/after use, the way you take it, the dose and how your body absorbs the kratom.

Kratom dosing

If you want to enjoy kratom use to the full, it is necessary to know how to dose it. The average dose of kratom is 3 grams, equivalent to one regular teaspoon (not heaped!). However, for beginners, I recommend starting with half a dose, meaning 1.5 grams or half a teaspoon. For red kratom I recommend using a kratom dose ofbetween 4–8 g for stronger analgesic effects. This larger dose is recommended because the process of producing red kratom consists mainly of longer drying, which reduces the content of mitragynine, the substance behind the euphoric effect, but increases the content of other alkaloids that result in an analgesic and relaxing effect. However, such dosing is best suited for those who already have sufficient experience with kratom. 

Our bodies work individually and kratom affects everyone a little differently. Gradually increase the dose carefully until you find the ideal amount that suits you best. If you do not notice any effect after half an hour, have an extra gram. After more than 4 grams, you will feel a sedative state. If you feel nauseous, you have probably overdosed. Exclusively for our documentary on kratom, Dr Virhan Novianry, M. Biomed, a biomedical scientist at the Faculty of Medicine of Tanjungpura University in Pontianak, Indonesia, who has been studying kratom for 4 years, said that he considers kratom safe at a maximum daily dose of up to 10 g. This experience is confirmed by kratom expert and owner of kratomuj.cz Ondřej Tanistra.

Important warning! If you have low blood pressure, start with a dose of less than 1 gram of kratom. Kratom has the ability to lower blood pressure, and in this case it is necessary to be extra careful. It is recommended that you gradually monitor the body’s reactions and adjust the dosage as needed to avoid possible complications.

What happens in an overdose?

You are not at risk of death or any severe consequences. Nausea and vomiting may occur with an overdose, after which relief usually follows. If you overdose, we recommend eating more carbohydrates, such as pastries or filling food, to help absorb the kratom. Another side effect of overdosing may be low blood pressure. In this case, coffee will help, as it increases the pressure.

Am I at risk of addiction when using kratom?

In general, if used responsibly, meaning not 5 times a day, there is no need to worry about addiction. It is ideal if we treat ourselves to it, for example, 1–3 times a day, skipping kratom altogether at least 1 day a week. With this frequency of use, we can enjoy it without fear. In case of more serious problems, you can also take multiple doses per day for a short time. 

People who use kratom in inappropriate amounts and over a long period of time (e.g. 12 g or more a day for several weeks) may experience symptoms such as decreased energy, lower mood, restless leg syndrome or difficulty sleeping when they stop using it. However, these withdrawal symptoms are not common when kratom is consumed in moderation. This means that kratom is not to be feared. It can be useful to us in many ways, we just need to consume it wisely.

TIP for the next article

For more on withdrawal symptoms, read our article: Kratom – withdrawal symptoms and how to relieve them.

People also often ask

Is kratom legal?

In some countries, kratom is legal, in some places it is regulated or only available on prescription, and in a few countries, kratom is completely banned. For example, our neighbors in Slovakia resorted to banning kratom, when they placed it on the list of banned substances in the same category as heroin on 9 December 2021. What an absurdity! Apparently, the pharmaceutical giants didn’t like losing their customers. It is also illegal in Poland, Switzerland, Turkey and the UK. Responsible retailers are calling for kratom to be regulated under strict conditions. Age restrictions or mandatory laboratory tests are most often mentioned. In the current situation, kratom is being sold as a study or collectible product.

What is the quality of kratom powder on the market? 

You can come across cheap kratom that is of dubious quality. To achieve the result, you will need 2–3 times the dose of high-quality kratom and the effect will be weaker anyway. There are also cases where some retailers dilute kratom to save money. They often dilute it with non-natural substances that can be harmful to humans. Poor quality kratom is also at risk of Salmonella, Escherichia coli and Staphylococcus aureus. Quality kratom is regularly tested for the presence of dangerous bacteria, heavy metals and also for the content of the effective alkaloid mitragynine.

What effect does the combination of kratom and alcohol have?

While some people claim that combining kratom with alcohol is safe, it is important to be careful. Alcohol is stronger and can suppress the effects of kratom, so with higher amounts of alcohol, the effects of kratom may not be that evident. Yet kratom can provide energy and a certain degree of relaxation. Using the two substances separately to minimize the risk of side effects is recommended.

Warning 

This article is for informational and educational purposes only. It does not constitute a recommendation for the consumption of kratom or other psychoactive substances. Kratom is classified as a psychomodulating substance, and products containing it are not intended for persons under 18 years of age. Do not use during pregnancy or breastfeeding, or in combination with alcohol, nicotine, medications, or other psychoactive substances.

Do not use these products before driving a motor vehicle or performing activities requiring heightened attention and coordination. In case of health issues or chronic illnesses, consult a physician before use. Keep out of reach of persons under 18 years of age.

Sources

NATIONAL LIBRARY OF MEDICINE. Kratom [online]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK585120/

 HEALTHLINE. Kratom: Is It Safe? [online]. Available from: https://www.healthline.com/health/food-nutrition/is-kratom-safe#controversy

 NATIONAL LIBRARY OF MEDICINE. Kratom—Pharmacology [online]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7203303/

 FRONTIERS PSYCHIATRY. Biochemical Benefits, Diagnosis, and Clinical Risks Evaluation of Kratom [online]. Available from: https://www.frontiersin.org/articles/10.3389/fpsyt.2017.00062/full

 NATIONAL INSTITUTE ON DRUG. Kratom [online]. Available from: https://nida.nih.gov/research-topics/kratom#safe

 MDPI. Developmental Toxicity of Kratom [online]. Available from: https://www.mdpi.com/1660-4601/19/10/6294

Kratom is a natural wonder for some, a controversial substance for others, teetering on the edge between drug and medicine. This exotic powder from the leaves of the Mitragyna speciosa tree, native to Southeast Asia, is causing more and more debate. Is kratom a dangerous addictive drug, as its opponents claim, or is it a natural remedy that has the potential to be an aid in the fight against pain, anxiety and addiction? In this article, we dive into the world of myths and facts surrounding kratom and try to answer the question: Is kratom really the medicine of the future, or does it represent a danger we should not take lightly?

What is kratom?

Kratom is an evergreen tree that grows in Southeast Asia, especially Indonesia. Mitragyna speciosa powder has been used for centuries as a part of traditional medicine in these areas. Kratom is hotly debated, especially because it contains alkaloids (mitragynine and 7-hydroxymitragynine), which act on receptors in the brain and produce stimulating or sedative effects. The nature of the effect depends on the dose and type of kratom used. 

Kratom has traditionally been used to relieve pain, fatigue and stress, as well as to help with hard physical work. Nowadays, it is most often consumed in powder or tablet form. Indonesians also like to make tea from kratom. Its effects range from mood enhancement  to stress management and pain relief. However, there are a number of questions surrounding kratom about its safety and potential to cause addiction. So what is really going on? 

How does kratom work?

Kratom’s effects are provided by the specific alkaloids it contains, which have a significant effect on the human brain. These alkaloids act on opioid receptors in the brain, similar to opioids, but with slightly different effects. At lower doses, usually of white kratom, kratom has stimulating effects. Users describe increasing energy, improving mood and communicativeness. At higher doses, usually of red kratom, it acts as a sedative and analgesic, relieves pain and reduces anxiety and stress. 

Due to this dual action, kratom is considered a remarkable substance, as its effect depends on the dose and type of kratom used. Although kratom is a natural substance, it is important to remember that it has a strong effect on the brain and body and should therefore be used with caution.

TIP for the next article

Are you interested in more information about kratom? Read our article: What is kratom and what are its effects?

Kratom myths vs. facts and scientific studies

Pain relief

One of the most compelling reasons kratom should be studied as a medicine of the future is its potential health benefits, especially in the areas of pain relief, anxiety management and mood improvement. Due to alkaloids acting on opioid receptors, kratom can relieve muscle, joint or chronic pain without the need for synthetic drugs. The results of a study by Johns Hopkins University show that more than 90% of the US population uses kratom for pain relief, and two-thirds use it to relieve anxiety and depression.

An alternative to opioids

Currently, kratom is also being studied as an alternative to opioid drugs, especially in the context of pain management. More than a million Czechs are addicted to drugs for pain, anxiety or depression. With addiction to opioids and painkillers growing worldwide, kratom is being discussed as a possible alternative that offers similar effects with less risks of addiction. Some studies suggest that kratom can help with withdrawal from opioids, including heroin and other serious drugs. It relieves withdrawal symptoms, such as pain, anxiety, insomnia and nausea, helping to smooth the transition to withdrawal. In the US in controlled detox programmes, some doctors prescribe kratom as a substitute for opioids, precisely because of its ability to relieve severe withdrawal symptoms.

Recommended products from the article:

Is kratom legal?

The legislative issue of kratom is still relevant and widely debated. However, kratom regulation varies across the world. In some countries, such and Thailand or Indonesia, kratom is legal and traditionally used in local medicine. In Thailand, the history of kratom use is quite complicated. Traditionally, kratom was used by locals for pain relief or during religious ceremonies. In 1943, however, Thailand passed a law banning the cultivation and use of kratom as part of an effort to regulate the opioid trade, because kratom began to be used as a cheaper alternative. Kratom was illegal in Thailand for several decades, leading to a wide-ranging black market. It was not until 2021 that the Thai government legalized kratom for home use again.

In other countries, such as some European countries, its status is unclear or it is even illegal. The largest market for kratom is in the USA. It is illegal in only a few states. 

The bans are often based on concerns about safety and potential abuse, although research into its effects is still ongoing. Pharmaceutical companies also play a big role. It is therefore sold only for collecting and study purposes. Learn more in our article on the legality of kratom. 

Kratom and addiction

As with any plant that contains alkaloids, there are also risks associated with its use. Kratom addiction is a topic of much debate, especially given its similarity to opioids. Although kratom is a natural substance and its effects on the brain are less intense than synthetic opioids, it can lead to addiction, especially if used for long periods of time and incorrectly dosed.  The kratom plant is very similar to the coffee plant, belonging to the same family. Like coffee, kratom contains stimulants that can boost energy and improve your mood. At lower doses, kratom has stimulating effects similar to caffeine, which is one reason some people consider it relatively safe. Exclusively for our documentary on kratom, Dr Virhan Novianry, M. Biomed, a biomedical scientist at the Faculty of Medicine of Tanjungpura University in Pontianak, Indonesia, said that he considers kratom safe at a maximum daily dose of up to 10 g. This experience is confirmed by kratom expert and owner of kratomuj.cz Ondřej Tanistra.

On the other hand, like opioids, kratom acts on opioid receptors in the brain. This is why kratom is being studied as a possible alternative to opioids for pain relief and managing withdrawal symptoms in people addicted to opioids. However, in this context, it is also important to note that by acting on these receptors kratom can cause dependence. According to a study by Johns Hopkins University involving nearly 2,800 kratom users, only 2% of participants were shown to be severely dependent on kratom. By comparison, among people taking opioid drugs, addiction ranges from 8% to 12%. Still, about 13% of kratom users reported developing certain symptoms of addiction, such as withdrawal symptoms after discontinuation..

Kratom addiction is somewhere between coffee and opioids in terms of its effects. While caffeine addiction is mild and has no serious consequences, opioids are extremely addictive and dangerous. Kratom appears to be less addictive than opioids, but its potential for addiction cannot be ignored, especially with prolonged use. Kratom is therefore an interesting substance with great potential, but its use requires caution and further research to fully understand its effects and risks. But one thing is certain: kratom does not belong in the hands of children. 

Kratom – mould and undesirable substances

One of the main challenges associated with the use of kratom is its imbalanced regulation and product quality on the market. Some impurities or high doses may increase the risk of addiction and side effects. Since kratom is not regulated in most countries, products available on the market are often not tested for toxins, heavy metals or pathogens such as mould and bacteria. Impurities in kratom can cause serious health problems, especially if the products are used for a long time. Because of these risks, it is important that people who use kratom buy products from trusted sources that have quality certificates and laboratory tests for heavy metals and bacteria.

Did you know that ...

our kratom has the highest levels of mitragynine? See for yourself the quality of our kratom, free of mould and undesirable substances. 

Kratom is a complex and remarkable substance that deserves more thorough investigation. On the one hand, it has the great potential of a natural remedy in the fight for pain relief, anxiety management and perhaps as an alternative to opioids when managing addiction. On the other hand, it brings risks such as addiction and problems associated with mould or toxic contamination, which is related to a lack of regulation on the market. 

So is kratom a drug or the medicine of the future? The answer is not entirely clear. It depends on how it is used, regulated and where it comes from. Consumer awareness is key – those who want to take advantage of its potential benefits should choose quality products from proven sources and be aware of the potential risks.

People also often ask

How dangerous is kratom?

The risk inherent in kratom depends on several factors, including dosage, duration of use and product quality. At lower doses, kratom has stimulating effect and is considered relatively safe, similar to coffee. At higher doses, however, it acts as a sedative agent and may induce opioid-like addiction.. Kratom from unknown sources is therefore potentially dangerous, especially if not used with caution, and its long-term effects require further research.

How does kratom addiction manifest itself?

 Addiction to kratom manifests itself similarly to other addictive substances. Users may experience withdrawal symptoms such as irritability, anxiety, insomnia, muscle pain or depression when they stop using kratom. Learn more in our article: Kratom – withdrawal symptoms and how to relieve them.

Warning 

This article is for informational and educational purposes only. It does not constitute a recommendation for the consumption of kratom or other psychoactive substances. Kratom is classified as a psychomodulating substance, and products containing it are not intended for persons under 18 years of age. Do not use during pregnancy or breastfeeding, or in combination with alcohol, nicotine, medications, or other psychoactive substances.

Do not use these products before driving a motor vehicle or performing activities requiring heightened attention and coordination. In case of health issues or chronic illnesses, consult a physician before use. Keep out of reach of persons under 18 years of age.

Sources 

HOPKINS MEDICINE. Natural herb kratom may have therapeutic effects and relatively low potential for abuse or harm, according to a user survey [online]. Available from: https://www.hopkinsmedicine.org/news/newsroom/news-releases/2020/02/natural-herb-kratom-may-have-therapeutic-effects-and-relatively-low-potential-for-abuse-or-harm-according-to-a-user-survey

 PAIN NEWS NETWORK. Study finds kratom effective for pain relief [online]. Available from: https://www.painnewsnetwork.org/stories/2020/2/3/study-finds-kratom-effective-for-pain-relief-nbsp

 URMC. Study pokes holes in kratom’s bad rap [online]. Available from: https://www.urmc.rochester.edu/news/story/study-pokes-holes-in-kratoms-bad-rap

 PUBMED. Abuse potential of kratom (Mitragyna speciosa) and its alkaloids: A comprehensive review [online]. Available from: https://pubmed.ncbi.nlm.nih.gov/31816368/

 SUPRAMOOD. Kratom: A natural remedy for pain and anxiety [online]. Available from: https://supramood.com/blogs/goldenglow/kratom-a-natural-remedy-for-pain-and-anxiety

Kratom is a plant that has attracted increasing attention in recent years thanks to its effects. This tropical tree from Southeast Asia offers a wide range of effects, from stimulation to sedative. Kratom can also bring unwanted side effects, including withdrawal symptoms. If you are considering taking kratom or trying to quit, it is important to understand what this powder can mean for your health and how to deal with its potential complications. In this article, we will look at what kratom is, what withdrawal symptoms it can cause and how to deal with or prevent them.

Kratom as a drug and stimulant 

Kratom (Mitragyna speciosa) is a plant native to tropical areas in Southeast Asia, especially Thailand, Malaysia and Indonesia. Its leaves have traditionally been used in these countries as a natural remedy and stimulant. It is well known that the effects of kratom vary significantly depending on the dose – at low doses it can increase energy and improve mood, while at higher doses it has more sedative effects, relieves pain and can cause a feeling of euphoria. This effect is mainly caused by alkaloids such as mitragynine and 7-hydroxymitragynine.

Article TIP

Do you want to learn everything about kratom – what it is, what its effects are and how to dose it correctly? If you are just discovering the world of this unique plant, be sure not to miss our in-depth article, where you can find all the important information in one place: Kratom – what it is, effects and dosage.

Typical kratom withdrawal symptoms

If you think kratom is just another health trend, you should realize that it is different. In short, kratom is like a “friend”' - depending on which kind you choose, it can help you at work or lull you to sleep. Its effects are the result of alkaloids, which affect receptors in the brain in a manner similar to opioids. This is important to remember because it plays a role in understanding what happens when you decide to quit kratom. It is like when you come home from a party and your body is trying to deal with the fact that it is not dancing to the rhythm anymore. The following withdrawal symptoms may occur after stopping use:

• increased sweating and shaking;
• physical muscle pain;
• insomnia and sleep problems;
• sudden appetite for food;
• deterioration of mood;
• loss of energy;
• vomiting or nausea;
• anxiety or depression. 

Withdrawal reactions to kratom

Kratom withdrawal symptoms occur when the body and brain are adapting to the substance’s absence. Kratom affects neurotransmitters that regulate mood, pain and energy. If the body begins to develop a dependence on these effects, abrupt discontinuation of use can be very difficult. Withdrawal reactions vary according to personal factors such as: 

• duration of use, 
• dosage;
• individual health status. 

Article TIP

Are you interested in what we know so far about how kratom affects the liver and digestion? What are the possible impacts on the metabolism and what do studies say? If you want an overview of how the plant affects your body, read our detailed article: Kratom and its effect on the liver and digestion.

Relieving withdrawal symptoms 

If you decide to stop taking kratom, there are several options that can help relieve withdrawal symptoms:

1. Gradual dose reduction

How to do it? Start by gradually reducing the amount of kratom. For example, if you take a certain amount of kratom daily, reduce the dose by a small amount every few days. This process may take several weeks, depending on your individual tolerance and the duration of use. In this way, you give your body enough time to adapt to the lower levels of the substance, minimizing the risk of developing intense withdrawal symptoms and making it easier to transition to a kratom-free life.

2. Stay hydrated

It is important to make sure you stay hydrated. Water is crucial to supporting your metabolism and detoxifying your body, which can be especially important if your body is struggling to adjust to the absence of kratom. Drinking liquids regularly helps you stay hydrated, which can contribute to better functioning of your digestive system.

3. Healthy lifestyle

Keeping to a healthy lifestyle can have a major impact on your well-being during the withdrawal period. A balanced diet, regular exercise and plenty of sleep are the cornerstones for supporting your physical and mental health.

• Balanced diet -  A diet rich in nutrients, vitamins and minerals helps the body recover and supports its natural detoxification processes. Focus on fresh fruit, vegetables, wholegrain products and protein. Avoid heavy, greasy and highly processed foods that can burden your digestion and worsen your well-being.
  
  
• Regular exercise - Physical activity helps improve your mood, boosts energy and promotes healthy sleep. Exercise can also help alleviate some of the physical symptoms of withdrawal, such as muscle and joint pain. Regular walks, gentle exercise and yoga are enough.
  
  
• Sufficient sleep - Quality sleep is crucial for body regeneration and mental health. Try to create a regular sleep pattern that allows you to rest and regenerate your strength. If you have trouble sleeping, try to avoid blue light from screens before bed and create a quiet sleeping environment.

Recommended products from the article:

4. Natural herbs

Natural herbs can offer relief and support in alleviating some symptoms. These methods are usually gentle and can help your body adjust to the new regimen without the need for strong medication.

• Green and herbal teas - Green tea is rich in antioxidants and can help improve your energy and mood. Herbal teas such as chamomile, mint and lemon balm can have calming effects and promote better sleep. These teas are a great way to treat yourself to natural relief.
  
  
• Warm baths - baths with natural oils such as lavender or eucalyptus can help relieve muscle tension and alleviate pain. A bath with Epsom salt can also help relieve muscle pain and relax the whole body.
  
  
• Natural sedatives - such as valerian - can help with relaxation and improve sleep quality. 

5. Sharing with friends

Emotional and psychological support can play a key role during the withdrawal period. Having a strong support network can help you cope with difficult times and contribute to your overall well-being.

• Therapy - A professional therapist can provide valuable tools and strategies for managing withdrawal symptoms and emotions. Therapy can also help identify and address psychological and emotional issues that may be related to kratom use.
  
  
• Communicating with friends and family - Sharing your feelings and concerns with friends or family can provide the emotional support you need. Social support can help alleviate feelings of loneliness and provide comfort during challenging periods.

Ending the use of kratom should not begin rapidly, otherwise you may experience withdrawal symptoms such as sleep problems, irritability, fatigue, muscle pain and more within the first 1 to 5 days. Gradually reducing kratom doses can be an effective way to minimize withdrawal symptoms and help your body adjust to lower levels of the substance.

Top Kratom Picks

How to prevent kratom addiction

Prevention of withdrawal symptoms is a crucial factor if you want to avoid the negative effects associated with using kratom. Here are some tips that can help.

1. Awareness and education

Have sufficient and correct information about the effects and risks of kratom before deciding to use it. Understanding potential risks can help with planning and preventing addiction.

2. Dosage control

Stick to the recommended doses and avoid unproven or extreme doses. Smaller doses can reduce the risk of addiction.

3. Support and consultation

If you are concerned about the development of addiction or withdrawal symptoms, consult a professional who can help you plan and provide the support you need.

For these reasons, it is advisable to use kratom only when you are having problems or when you really need it. The maximum daily dose should not exceed 4 to 6 grams, up to a maximum of 4 times a week. Occasional periods when kratom is not used at all can be beneficial to cleanse the body, restore tolerance and minimize the risk of addiction.

Kratom may offer some benefits, but it is important to be aware of its potential risks, including the possibility of developing withdrawal symptoms. Awareness and thorough planning can help minimize risks and support your health and wellbeing. If you are considering using kratom or trying to stop taking it, it is important to prepare well and seek professional help if needed. 

People also often ask 

How long do kratom withdrawal symptoms last?

Kratom withdrawal symptoms can vary in duration and intensity depending on several factors, such as the duration and amount of kratom used, the individual metabolism and general health. Most people experience withdrawal symptoms for 1 to 2 weeks, with the worst symptoms usually occurring in the first 3 to 5 days after the last dose.

Is the use of kratom only permitted for people over the age of 18?

Yes, kratom is only for adults who have reached the age of 18. If you are new to kratom, it is important to comply with the dosage and start with a gradual dosage. 1.5 g for beginners and 1 serving of 3 g for advanced users. 

What are the best practices for reducing the kratom dose?

Gradually reduce the dose by 10-20% each week. Monitor body reactions and adjust doses as needed. Consult a doctor or specialist. Use natural remedies such as herbal teas to relieve symptoms.

The statements in this article are for information only and are intended for educational purposes. If you have long-term health problems or other conditions, you should consult your doctor or another professional.

Sources

NATIONAL LIBRARY OF MEDICINE. Kratom—Pharmacology [online]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7203303

MDPI. Developmental Toxicity of Kratom [online]. Available from: https://www.mdpi.com/1660-4601/19/10/6294

HEALTHLINE. Kratom: Is It Safe? [online]. Available from: https://www.healthline.com/health/food-nutrition/is-kratom-safe#controversy