Kratom tea is a tradition, a ritual and a way to give the body and mind energy and balance. Have you ever wondered how to make it properly to maintain its unique properties? And what are the benefits of using crushed kratom leaves or kratom powder? We will guide you through the process and share tips on how to make kratom a real relaxation ritual.
What you need to know about kratom
Kratom (Mitragyna speciosa) is a tree native to Southeast Asia. Its leaves contain natural alkaloids that can act as stimulants or relaxants. Kratom has a long history of use in Indonesia, mainly in the form of tea or chewing fresh leaves. Traditionally, the locals made tea from fresh or dried kratom leaves to boost their energy while working in the fields, ease pain or to relax body and mind after a hard day. Kratom tea was also a part of social gatherings, where people shared a cup as a symbol of hospitality and unity.
The most common forms of kratom include:
- crushed or fresh leaves;
- kratom powder;
- kratom tablets;
- kratom extract.
What benefits does kratom tea provide?
Kratom tea is a drink that is not known that well in the Czech Republic yet, but its effects are identical to those when using powder or tablets. Kratom tea is more likely to excite lovers of hot drinks. Why would you be interested?
- Support for concentration, productivity and motivation
- Relief from acute or chronic pain
- Mood improvement
- Energy boost
- Relaxation
- Support and inducing of quality sleep
- Relieves anxiety and depression
Did you know that ...
One of the most interesting aspects of kratom is its composition. It contains more than 40 different alkaloids, the most famous being mitragynine and 7-hydroxymitragynine.
3 tips for making kratom tea
There are many ways to enjoy kratom tea. Everyone can find the method that suits them best. How you make it depends on what form of kratom you have available – crushed leaves, powder or even extract. Each way affects the taste, consistency and effects of the tea.
1. Using crushed kratom leaves
Prepare the crushed kratom leaves. You now have the most important thing. All you need then is hot water (30–60 °C) and something to help you strain the tea, such as a fine strainer, gauze or a reusable tea bag. Pour the recommended amount of 3–5 g of kratom into a sachet or directly into a container.
You have two options for making kratom tea: steeping or simmering. If you decide to steep, pour hot water at no more than 60 °C on the kratom to avoid destroying valuable alkaloids, and let it stand for 15–20 minutes. This method is gentle and will maintain kratom’s full efficacy. For simmering, the same procedure applies, but the water temperature must not exceed 60 °C.
When making the tea, be sure to choose the right kind of kratom according to the desired effects: red kratom for pain relief or sleep promotion, white kratom if you need a dose of energy or green kratom to induce a good mood.
Our Strongest Recommendations
2. Using kratom powder
Kratom powder is one of the most common forms and its preparation is very simple. On the Internet, a lot of retailers recommend pouring boiling water over the powder, but we recommend 30–60 °C water instead. This temperature is more gentle on the alkaloids and ensures stronger and fuller effects of kratom.
Tip 3–5 g of powder into a cup, pour warm water on it and mix well. Allow the mixture to stand for a maximum of one minute. Because the powder never completely dissolves, we recommend straining the tea through a fine sieve to ensure it has a smooth consistency.
Boiling kratom is not recommended, as high temperatures can reduce the efficacy of the alkaloids and cause the mixture to acquire the unsightly consistency of mud, making it difficult to consume. If you follow this gentle procedure, you will enjoy a drink that retains all the effective alkaloids.
3. Making iced tea
If you are looking for a refreshing option, you can make kratom ice tea. Follow the same procedure as for making warm tea, either from leaves or powder, and let the finished drink cool. Then add ice, lemon slices and mint leaves. This method is ideal for hot days and brings a new dimension to traditional kratom tea.
What about the typical bitterness? You can alleviate it by adding lemon and honey. In addition, lemon promotes the effect of alkaloids, while honey adds a pleasant sweetness and softens the taste. Other methods include:
- Stevia,
- coconut or cane sugar;
- maple or chicory syrup;
- milk or plant-based alternatives;
- different spices (e.g. cinnamon).
Recommended Kratom Strains
Ways to enjoy kratom
The right combinations can not only alleviate kratom’s natural bitterness, but also add a whole new dimension to the taste and promote stronger effects. Here are some tips to enrich the tea:
Fruit juice and smoothies
Grapefruit is the ideal choice to give kratom tea freshness, while strengthening its effects. It contains substances that naturally increase kratom’s efficacy. Just add a couple of slices of grapefruit or squeeze some fresh juice directly into the tea. Do you like a more marked taste? Try combining grapefruit with a piece of fresh ginger for a subtle spiciness. If you prefer sweeter options, adding kratom to a fruit smoothie will suppress its bitterness while creating a tasty drink.
TIP for the next article
Let yourself be inspired by the next article and discover 7 tips for a perfect smoothie with kratom.
Simplicity above all – kratom with water
Looking for a quick and efficient solution? Just mix kratom powder with pure still water. You can drink the beverage in one go, if you do not mind the bitterness, or enjoy it gradually.
Herbal combinations
Try combining kratom with aromatic herbs to turn your tea into a pleasant relaxation ritual. Mint will add a fresh touch to the drink and support your digestion, lemon balm will soothe you and chamomile will add a delicate floral fragrance. And if you are more of an experimenter, try lavender or nettle, not only will they give the tea an interesting taste, but they will also have other beneficial effects on your body.
Kratom specialist and owner of the Kratomuj.com e-shop Ondřej Tanistra says:
Practical variants – tablets and capsules
Do you prefer simplicity and want to keep kratom with you at all times? We have a practical solution for you! Reach for kratom tablets. They are easy to use and you do not have to worry about taste. Do you prefer control over the dosage? Fill your own empty capsules with kratom powder.
People also often ask
Can I make kratom tea using capsules?
Making tea from kratom powder is generally not recommended as the result is a thick, muddy mixture that is not very tasty or easy to drink. It is advisable to use water between 30 °C and 60 °C to make the tea.
How to sweeten kratom tea?
It depends on your taste. You can use CBD honey, agave, maple or date syrup or Stevia to sweeten your tea.
Warning
This article is for informational and educational purposes only. It does not constitute a recommendation for the consumption of kratom or other psychoactive substances. Kratom is classified as a psychomodulating substance, and products containing it are not intended for persons under 18 years of age. Do not use during pregnancy or breastfeeding, or in combination with alcohol, nicotine, medications, or other psychoactive substances.
Do not use these products before driving a motor vehicle or performing activities requiring heightened attention and coordination. In case of health issues or chronic illnesses, consult a physician before use. Keep out of reach of persons under 18 years of age.
Sources
WEBMD. Health Benefits of Kratom. Online. Available from: https://katsbotanicals.com/how-to-make-kratom-tea/.
NATIONAL INSTITUTE ON DRUG ABUSE. Kratom. Online. Available from: https://nida.nih.gov/research-topics/kratom.
